THE PRACTICE
Most people over forty manage decline.
Cabana Wellness members explore what their bodies are still capable of. A retained performance and durability practice for principals and households, built on the five pillars: sleep, hydration, nutrition, stress, and physical fitness. The work: guided assisted flexibility, strength, and durability, delivered by one practitioner who knows your body, your calendar, and your goals. Your physicians identify what matters. I deliver the work, week after week.
Assisted flexibility is not an add-on here. It is woven into every week of the year.
THE ARC
Durability is not built in eight weeks. You will feel the difference early. It becomes permanent slowly, over years, and it is built in person, hands on, several visits a week. That is why this practice is retained by the year, and why the roster stays small.
HOW MEMBERSHIP BEGINS
THE DURABILITY BASELINE
The Baseline is a private, in-home evaluation, fully credited toward your first retained quarter.
STEP ONE — A SHORT CALL
A short conversation so I can understand your goals, your history, and whether this practice is the right fit. No pitch, no pressure.
STEP TWO — THE DURABILITY BASELINE
A private, in-home evaluation across the five pillars of Cabana Wellness: sleep, hydration, nutrition, stress, and physical fitness, read alongside the clinical data you choose to share. An honest picture of where your body is today.
STEP THREE — YOUR PROGRAM
The Baseline becomes the blueprint. Your performance architecture is built from it, and every quarter is measured against it in a written review.
T H E F I R S T S T E P
the work starts with a conversation.
A short call so I can understand your goals, your history, and whether this practice is the right fit. From there, the Durability Baseline sets the blueprint.